Tag Archives: focus

The Power, Art, Discipline, History, and Health Benefits of Brazilian Jiu Jitsu with Professor Joe & Coach Travis of Gracie Barra

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The Power, Art, Discipline, History, and Health Benefits of Brazilian Jiu Jitsu. Professor Joe and Coach Travis from the Legendary Gracie Barra Brazilian Jiu Jitsu School join us for an informative discussion. We talk Health benefits, stress reduction, fitness, mindfulness, self-defense, UFC, Japanese, Brazilian History and the Gracie Family. Widely thought of as the thinking man’s martial art, BJJ can be started as early as 4 years of age and has been practiced into 80 years of age and beyond.

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Sport Shooting Olympian and History Channel’s Top Shot Finalist Gabby Franco on the Moving Meditation of Competitive Shooting, Exercising Your Freedoms, and Pushing through Fears.

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Three Time Sport Shooting Olympic Gold Medalist. Gabby Franco was Venezuela’s first Female Shooter to represent at the Olympics. Gabby Franco was also History Channel’s Top Shot First Female Finalist. We talk about the  Moving Meditation found in the sport of Competitive Shooting, The importance of Exercising Your Freedoms, and Pushing through Fears.

 

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